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肥胖的治疗:改变生活方式

ID: ANH17187chis
医学动画文字记录:治疗肥胖,改变生活方式。如果你有肥胖问题,改变生活方式可以帮助你减肥。减少你的能量摄入,也就是食物中的热量;增加你的能量消耗,也就是你的身体在体育活动中燃烧的热量,这很重要。你可以通过选择健康的食物来减少饮食中额外的热量,比如水果、蔬菜、全谷物和瘦肉,限制不健康的零食和甜点,通过在家准备食物来避免高热量的快餐,吃小份量的食物,吃低脂肪的食物,阅读食物营养标签来帮助你更多地了解你正在吃的食物,并做出更好的选择。通过体育锻炼来增加能量消耗也能帮助你减肥。如果你不习惯锻炼,可以从中等强度的运动开始。随着时间的推移,你可以转向更有活力的活动。如果你对改变生活方式来治疗肥胖有任何疑问,请咨询医生。
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