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Lifestyle Changes to Relieve Symptoms of Benign Prostatic Hyperplasia (BPH)

ID: ANH13114S106
MEDICAL ANIMATION TRANSCRIPT: You can't prevent benign prostatic hyperplasia, but the following lifestyle changes can make your symptoms less severe. Avoid medication that can make it harder for you to urinate such as antihistamines and decongestants. Stop drinking fluids for a few hours before bedtime. Avoid drinking alcohol or fluids that contain caffeine. Try to empty your bladder by double voiding. To double void, urinate, wait a moment, and then try to urinate again.

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